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HEARTMATH

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HEARTMATH learning sessions are coming soon! 
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HeartMath was born out of a deep sense of caring for people and our planet and a desire to develop effective and scalable methods and technologies that help people self-regulate their emotions and behavior, especially during challenging times of stress, anxiety, and depression, just to name a few. 

 

The mission of the HeartMath Institute is to help people bring their physical, mental and emotional systems into a balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for the well-being of themselves, others and Planet Earth.  HeartMath Institute is committed to helping awaken the heart of humanity. We believe that when we align and connect our hearts and minds and connect with others, we awaken the higher mental, emotional and spiritual capacities that frequently lie dormant.  The HeartMath System offers the hope of new, effective solutions for the many daunting problems that face society by restoring balance and maximizing every individual’s potential. HeartMath’s simple, user-friendly mental and emotional self-regulation breathing tools and techniques provide benefits in the moment and over sustained periods. They enable people everywhere to break through to greater levels of personal balance, creativity, intuitive insight and fulfillment.

 

HeartMath's research has formed the foundation for training and education programs worldwide among diverse cultures. They've worked with major corporations, government and social-service agencies, all branches of the military, schools and universities, hospitals and a wide range of health-care professionals and law enforcement agencies. Their research, training and technologies are aimed at guiding all of humanity toward the realization of its full potential and to rely on the qualities of the heart in its role as caretaker of future generations and our planet.

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AVAILABLE BOOKS

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Inner Balance Bluetooth for Android & iPhone

A window into your emotional wellbeing

Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart.  Well, now it can.

The Inner Balance™ sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.

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